Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
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Sun, 7/6 at 5:30 am on Austin PBS Create
Stretching and lengthening the spine; moves to create more ease in the hips, shoulders and upper back. (30 minutes)
Sun, 7/13 at 5:30 am on Austin PBS Create
Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body. (30 minutes)
Sun, 7/20 at 5:30 am on Austin PBS Create
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)